Translated to Arabic, '365 Ways to Relax Mind, Body & Soul' by Barbara L. Heller. Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
This little book is fun to read and great for a little gift book also!. Easy to carry palm size.
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Heller, Barbara L. بابارا ال هيلر
374 pp, 3 color text and illustrations
Jarir Bookstore, Saudi Arabia, 2019 Arabic Edition